Israeli breakfast with fried eggs, bread, and cheese calories & nutrition
Israeli breakfast with fried eggs, bread, and cheese contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli breakfast with fried eggs, bread, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| White bread | 60 g | 160 | 2 | 30 | 5.5 |
| Cottage cheese | 50 g | 49 | 2.5 | 1.5 | 5.5 |
| Salty white cheese (Tzfatit style) | 30 g | 66 | 5 | 0.5 | 4.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Petit Beurre biscuits | 30 g | 132 | 3.6 | 22.5 | 2.4 |
| Black tea with sugar | 200 ml | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White bread · Cottage cheese · Salty white cheese (Tzfatit style) · Cherry tomatoes · Petit Beurre biscuits · Black tea with sugar
How does Israeli breakfast with fried eggs, bread, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | +89 kcal, more protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | +247 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | +105 kcal, less protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +1348 kcal, more protein |
Frequently Asked Questions
Is Israeli breakfast with fried eggs, bread, and cheese healthy?
In moderation. Israeli breakfast with fried eggs, bread, and cheese is calorie-dense at 122 kcal/100 g. With 31g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Israeli breakfast with fried eggs, bread, and cheese good for weight loss?
At 646 calories per serving, Israeli breakfast with fried eggs, bread, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli breakfast with fried eggs, bread, and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli breakfast with fried eggs, bread, and cheese?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Fried eggs, White bread, Petit Beurre biscuits
How long does it take to burn off Israeli breakfast with fried eggs, bread, and cheese?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli breakfast with fried eggs, bread, and cheese?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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