Israeli lunch plate with chicken, vegetables, and pasta calories & nutrition
Israeli lunch plate with chicken, vegetables, and pasta contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 54g fat, 90g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli lunch plate with chicken, vegetables, and pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked chicken with vegetables | 150 g | 245 | 11 | 6 | 30.5 |
| Fusilli pasta in tomato sauce | 100 g | 160 | 4 | 26 | 5 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 3 |
| Israeli salad (cucumber and tomato) | 120 g | 45 | 2 | 6 | 1 |
| Roasted eggplant | 70 g | 85 | 6 | 7 | 1 |
| Tahini sauce | 45 ml | 265 | 24 | 5 | 7 |
| Fried sweet potato | 60 g | 135 | 7 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked chicken with vegetables · Fusilli pasta in tomato sauce · White rice · Israeli salad (cucumber and tomato) · Roasted eggplant · Tahini sauce · Fried sweet potato
How does Israeli lunch plate with chicken, vegetables, and pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -304 kcal, less protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | -146 kcal, less protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -288 kcal, less protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +955 kcal, more protein |
Frequently Asked Questions
Is Israeli lunch plate with chicken, vegetables, and pasta healthy?
In moderation. Israeli lunch plate with chicken, vegetables, and pasta is calorie-dense at 166 kcal/100 g. With 48g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Israeli lunch plate with chicken, vegetables, and pasta good for weight loss?
At 1039 calories per serving, Israeli lunch plate with chicken, vegetables, and pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli lunch plate with chicken, vegetables, and pasta?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli lunch plate with chicken, vegetables, and pasta?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Tahini sauce, Cooked chicken with vegetables, Fusilli pasta in tomato sauce
How long does it take to burn off Israeli lunch plate with chicken, vegetables, and pasta?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli lunch plate with chicken, vegetables, and pasta?
- kcal: 52% of daily intake
- Fat: 77% of daily intake
- Carb: 45% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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