Jamaican Patty Sandwich with Cheese calories & nutrition
Jamaican Patty Sandwich with Cheese contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 79g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jamaican Patty Sandwich with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Jamaican Beef Patty | 140 g | 380 | 20 | 38 | 12 |
| Processed Cheese Slice | 20 g | 62 | 5 | 1 | 3.5 |
| Butter Spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Jamaican Beef Patty · Processed Cheese Slice · Butter Spread
How does Jamaican Patty Sandwich with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +237 kcal, more protein |
Frequently Asked Questions
Is Jamaican Patty Sandwich with Cheese healthy?
In moderation. Jamaican Patty Sandwich with Cheese is calorie-dense at 290 kcal/100 g. With 22g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Jamaican Patty Sandwich with Cheese good for weight loss?
At 726 calories per serving, Jamaican Patty Sandwich with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jamaican Patty Sandwich with Cheese?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jamaican Patty Sandwich with Cheese?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Jamaican Beef Patty, White Bread, Butter Spread
How long does it take to burn off Jamaican Patty Sandwich with Cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jamaican Patty Sandwich with Cheese?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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