Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces calories & nutrition
Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 61g fat, 82g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jamaican Vegan Patty | 150 g | 450 | 25 | 45 | 10 |
| Fried Chicken Croquette | 100 g | 300 | 20 | 20 | 10 |
| Broccoli | 75 g | 25 | 0.5 | 5 | 2 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Green Peas | 20 g | 16 | 0.1 | 3 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Ketchup | 20 g | 20 | 0 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jamaican Vegan Patty · Fried Chicken Croquette · Broccoli · Carrots · Green Peas · Mayonnaise · Ketchup
Frequently Asked Questions
Is Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces healthy?
In moderation. Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces is calorie-dense at 232 kcal/100 g. With 24g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces good for weight loss?
At 963 calories per serving, Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Jamaican Vegan Patty, Fried Chicken Croquette, Mayonnaise
How long does it take to burn off Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces?
- kcal: 48% of daily intake
- Fat: 87% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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