Jamaican stew chicken with rice, salad and plantain calories & nutrition
Jamaican stew chicken with rice, salad and plantain contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jamaican stew chicken with rice, salad and plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| White basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Potatoes | 80 g | 61.6 | 0.1 | 14 | 1.6 |
| Fried plantain | 40 g | 100.8 | 4.8 | 14 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Mayonnaise dressing | 15 ml | 103.5 | 11.5 | 0.1 | 0.1 |
| Brown stew sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · White basmati rice · Potatoes · Fried plantain · Iceberg lettuce · Mayonnaise dressing · Brown stew sauce
How does Jamaican stew chicken with rice, salad and plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Patty Sandwich with Cheese | 250g | 726 | 23g | -34 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +203 kcal, less protein |
Frequently Asked Questions
Is Jamaican stew chicken with rice, salad and plantain healthy?
In moderation. Jamaican stew chicken with rice, salad and plantain is calorie-dense at 148 kcal/100 g. With 53g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Jamaican stew chicken with rice, salad and plantain good for weight loss?
At 760 calories per serving, Jamaican stew chicken with rice, salad and plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jamaican stew chicken with rice, salad and plantain?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jamaican stew chicken with rice, salad and plantain?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, White basmati rice, Mayonnaise dressing
How long does it take to burn off Jamaican stew chicken with rice, salad and plantain?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jamaican stew chicken with rice, salad and plantain?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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