Jeera Rice calories & nutrition
Jeera Rice contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jeera Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Cumin Seeds | 2 g | 8 | 0.4 | 0.9 | 0.4 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Cumin Seeds · Vegetable Oil
How does Jeera Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jeera Rice with Dal/Lentil Gravy | 362g | 508 | 15g | +260 kcal, more protein |
Frequently Asked Questions
Is Jeera Rice healthy?
Yes. With 5g of protein and only 43g of carbs, Jeera Rice is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jeera Rice good for weight loss?
At 248 calories per serving, Jeera Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jeera Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jeera Rice?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Cumin Seeds
How long does it take to burn off Jeera Rice?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jeera Rice?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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