Jeera Rice with Dal/Lentil Gravy calories & nutrition
Jeera Rice with Dal/Lentil Gravy contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jeera Rice with Dal/Lentil Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Dal/Lentil Gravy | 150 ml | 150 | 6 | 15 | 9 |
| Cumin Seeds | 2 g | 8 | 0.4 | 1 | 0.4 |
| Ghee/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Dal/Lentil Gravy · Cumin Seeds · Ghee/Oil
Frequently Asked Questions
Is Jeera Rice with Dal/Lentil Gravy healthy?
Yes. With 15g of protein and only 73g of carbs, Jeera Rice with Dal/Lentil Gravy is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jeera Rice with Dal/Lentil Gravy good for weight loss?
At 508 calories per serving, Jeera Rice with Dal/Lentil Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jeera Rice with Dal/Lentil Gravy?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jeera Rice with Dal/Lentil Gravy?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Dal/Lentil Gravy, Ghee/Oil
How long does it take to burn off Jeera Rice with Dal/Lentil Gravy?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jeera Rice with Dal/Lentil Gravy?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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