Jumbo fish finger meal calories & nutrition
Jumbo fish finger meal contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 69g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jumbo fish finger meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jumbo fish finger | 120 g | 288 | 14 | 24 | 15 |
| Mashed potatoes | 200 g | 180 | 6 | 28 | 3 |
| Tomato sauce | 50 ml | 40 | 1 | 8 | 1 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Brussels sprouts | 60 g | 26 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jumbo fish finger · Mashed potatoes · Tomato sauce · Broccoli · Brussels sprouts
How does Jumbo fish finger meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chunky Breaded Jumbo Fish Fingers | 360g | 720 | 48g | +166 kcal, more protein |
| Jumbo fish finger with garlic Nando’s sauce | 430g | 500 | 20g | -54 kcal, less protein |
| Jumbo fish fingers and Nando’s garlic sauce | 600g | 655 | 27g | +101 kcal, more protein |
Frequently Asked Questions
Is Jumbo fish finger meal healthy?
Yes. With 23g of protein and only 69g of carbs, Jumbo fish finger meal is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jumbo fish finger meal good for weight loss?
Yes. At 554 calories with 23g protein, Jumbo fish finger meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jumbo fish finger meal?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jumbo fish finger meal?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Jumbo fish finger, Mashed potatoes, Tomato sauce
How long does it take to burn off Jumbo fish finger meal?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jumbo fish finger meal?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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