Jumbo fish finger with garlic Nando’s sauce calories & nutrition
Jumbo fish finger with garlic Nando’s sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jumbo fish finger with garlic Nando’s sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 180 g | 198 | 6 | 32 | 4 |
| Jumbo fish finger | 100 g | 240 | 12 | 20 | 12 |
| Nando's Garlic Peri-Peri Sauce | 50 ml | 25 | 0.5 | 4 | 0.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Brussels sprouts | 40 g | 17 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Jumbo fish finger · Nando's Garlic Peri-Peri Sauce · Broccoli · Brussels sprouts
How does Jumbo fish finger with garlic Nando’s sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chunky Breaded Jumbo Fish Fingers | 360g | 720 | 48g | +220 kcal, more protein |
| Jumbo fish finger meal | 490g | 554 | 23g | +54 kcal, more protein |
| Jumbo fish fingers and Nando’s garlic sauce | 600g | 655 | 27g | +155 kcal, more protein |
Frequently Asked Questions
Is Jumbo fish finger with garlic Nando’s sauce healthy?
Yes. With 20g of protein and only 63g of carbs, Jumbo fish finger with garlic Nando’s sauce is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jumbo fish finger with garlic Nando’s sauce good for weight loss?
Yes. At 500 calories with 20g protein, Jumbo fish finger with garlic Nando’s sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jumbo fish finger with garlic Nando’s sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jumbo fish finger with garlic Nando’s sauce?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Jumbo fish finger, Mashed potatoes, Nando's Garlic Peri-Peri Sauce
How long does it take to burn off Jumbo fish finger with garlic Nando’s sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jumbo fish finger with garlic Nando’s sauce?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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