Kachumber Salad calories & nutrition
Kachumber Salad contains 41 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kachumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lemon Juice | 10 ml | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Onion · Tomato · Cucumber · Coriander Leaves · Lemon Juice
Frequently Asked Questions
Is Kachumber Salad healthy?
Yes. With 2g of protein and only 10g of carbs, Kachumber Salad is a nutritious meal. At 25 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kachumber Salad good for weight loss?
At 41 calories per serving, Kachumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kachumber Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kachumber Salad?
- Macro split: fat 7%, carbs 93%, protein 0%
- Energy density: 25 kcal/100 g (low)
- Top calorie contributors: Red Onion, Tomato, Cucumber
How long does it take to burn off Kachumber Salad?
- Jogging: ~5 min
- Cycling: ~5 min
- Walking: ~10 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kachumber Salad?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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