Soya Chunks Pulao with Raita and Kachumber Salad calories & nutrition
Soya Chunks Pulao with Raita and Kachumber Salad contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunks Pulao with Raita and Kachumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Soya Chunks | 30 g | 104 | 0.5 | 10 | 15 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Curd (Yogurt) | 100 ml | 63 | 3.5 | 4.5 | 3.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Soya Chunks · Vegetable Oil · Curd (Yogurt) · Green Peas · Tomato · Cucumber · Onion
How does Soya Chunks Pulao with Raita and Kachumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -157 kcal, more protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -307 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | +33 kcal, more protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +193 kcal, more protein |
Frequently Asked Questions
Is Soya Chunks Pulao with Raita and Kachumber Salad healthy?
Yes. With 26g of protein and only 68g of carbs, Soya Chunks Pulao with Raita and Kachumber Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soya Chunks Pulao with Raita and Kachumber Salad good for weight loss?
Yes. At 552 calories with 26g protein, Soya Chunks Pulao with Raita and Kachumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Chunks Pulao with Raita and Kachumber Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunks Pulao with Raita and Kachumber Salad?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Soya Chunks
How long does it take to burn off Soya Chunks Pulao with Raita and Kachumber Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunks Pulao with Raita and Kachumber Salad?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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