Egg and Soya Chunk Fried Rice calories & nutrition
Egg and Soya Chunk Fried Rice contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 23g fat, 96g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Soya Chunk Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250 g | 325 | 0.5 | 72 | 8 |
| Scrambled Egg | 60 g | 100 | 7 | 1 | 8 |
| Soya Chunks | 50 g | 170 | 0.5 | 16.5 | 25 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Scrambled Egg · Soya Chunks · Vegetable Oil · Red Onion · Carrots · Lime Wedge
How does Egg and Soya Chunk Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -358 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -508 kcal, less protein |
| Egg Chowmein with Soya Chunks | 365g | 662 | 39g | -91 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -168 kcal, less protein |
Frequently Asked Questions
Is Egg and Soya Chunk Fried Rice healthy?
In moderation. Egg and Soya Chunk Fried Rice is calorie-dense at 173 kcal/100 g. With 41g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Soya Chunk Fried Rice good for weight loss?
At 753 calories per serving, Egg and Soya Chunk Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Soya Chunk Fried Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Soya Chunk Fried Rice?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Soya Chunks, Vegetable Oil
How long does it take to burn off Egg and Soya Chunk Fried Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Soya Chunk Fried Rice?
- kcal: 38% of daily intake
- Fat: 33% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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