Indian Flatbread with Potato and Soya Chunk Curry calories & nutrition
Indian Flatbread with Potato and Soya Chunk Curry contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Flatbread with Potato and Soya Chunk Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100 g | 300 | 5 | 55 | 10 |
| Potato Curry (Aloo Sabzi) | 150 g | 180 | 8 | 22 | 4 |
| Soya Chunks | 30 g | 105 | 1 | 9 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (whole wheat flatbread) · Potato Curry (Aloo Sabzi) · Soya Chunks
How does Indian Flatbread with Potato and Soya Chunk Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -387 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +239 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -235 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +85 kcal, less protein |
Frequently Asked Questions
Is Indian Flatbread with Potato and Soya Chunk Curry healthy?
Yes. With 29g of protein and only 86g of carbs, Indian Flatbread with Potato and Soya Chunk Curry is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Flatbread with Potato and Soya Chunk Curry good for weight loss?
Yes. At 585 calories with 29g protein, Indian Flatbread with Potato and Soya Chunk Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Flatbread with Potato and Soya Chunk Curry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Flatbread with Potato and Soya Chunk Curry?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Roti (whole wheat flatbread), Potato Curry (Aloo Sabzi), Soya Chunks
How long does it take to burn off Indian Flatbread with Potato and Soya Chunk Curry?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Flatbread with Potato and Soya Chunk Curry?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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