Chicken Saag with Basmati Rice and Kachumber Salad calories & nutrition
Chicken Saag with Basmati Rice and Kachumber Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Saag with Basmati Rice and Kachumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Thighs in Spinach Sauce | 200 g | 340 | 20 | 8 | 32 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking Oil in Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thighs in Spinach Sauce · Tomato · Cucumber · Onion · Cooking Oil in Sauce
How does Chicken Saag with Basmati Rice and Kachumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +88 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -6 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, more protein |
Frequently Asked Questions
Is Chicken Saag with Basmati Rice and Kachumber Salad healthy?
In moderation. Chicken Saag with Basmati Rice and Kachumber Salad is calorie-dense at 143 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Saag with Basmati Rice and Kachumber Salad good for weight loss?
At 695 calories per serving, Chicken Saag with Basmati Rice and Kachumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Saag with Basmati Rice and Kachumber Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Saag with Basmati Rice and Kachumber Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Thighs in Spinach Sauce, Basmati Rice, Cooking Oil in Sauce
How long does it take to burn off Chicken Saag with Basmati Rice and Kachumber Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Saag with Basmati Rice and Kachumber Salad?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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