Kadhi Chawal calories & nutrition
Kadhi Chawal contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kadhi Chawal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Kadhi (Yogurt and Gram Flour Gravy) | 200 ml | 180 | 10 | 14 | 8.5 |
| Pakora (Gram Flour Fritters) | 60 g | 165 | 11 | 12 | 4.5 |
| Cooking Oil (in Tadka) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Kadhi (Yogurt and Gram Flour Gravy) · Pakora (Gram Flour Fritters) · Cooking Oil (in Tadka)
How does Kadhi Chawal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Dal, Kadhi, Rice, Roti, and Salad | 785g | 934 | 32g | +304 kcal, more protein |
| Kadhi Chawal with Onions | 430g | 607 | 15g | -23 kcal, less protein |
Frequently Asked Questions
Is Kadhi Chawal healthy?
In moderation. Kadhi Chawal is calorie-dense at 150 kcal/100 g. With 17g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Kadhi Chawal good for weight loss?
At 630 calories per serving, Kadhi Chawal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kadhi Chawal?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kadhi Chawal?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Kadhi (Yogurt and Gram Flour Gravy), Pakora (Gram Flour Fritters)
How long does it take to burn off Kadhi Chawal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kadhi Chawal?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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