Indian Thali with Dal, Kadhi, Rice, Roti, and Salad calories & nutrition
Indian Thali with Dal, Kadhi, Rice, Roti, and Salad contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 27g fat, 147g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Kadhi, Rice, Roti, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 8 | 64 | 12 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Dal (Lentil Curry) | 150 ml | 150 | 6 | 18 | 8 |
| Kadhi (Yogurt-based Curry) | 150 ml | 180 | 12 | 12 | 6 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Lemon Wedge | 15 g | 4 | 0.05 | 1.2 | 0.1 |
| Cherry Tomato | 10 g | 2 | 0.02 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Whole Wheat Flatbread) · White Rice · Dal (Lentil Curry) · Kadhi (Yogurt-based Curry) · Cucumber · Tomato · Red Onion · Lemon Wedge · Cherry Tomato
How does Indian Thali with Dal, Kadhi, Rice, Roti, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -110 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -254 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +106 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -296 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Kadhi, Rice, Roti, and Salad healthy?
In moderation. Indian Thali with Dal, Kadhi, Rice, Roti, and Salad is calorie-dense at 119 kcal/100 g. With 32g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dal, Kadhi, Rice, Roti, and Salad good for weight loss?
At 934 calories per serving, Indian Thali with Dal, Kadhi, Rice, Roti, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Kadhi, Rice, Roti, and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Kadhi, Rice, Roti, and Salad?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roti (Whole Wheat Flatbread), White Rice, Kadhi (Yogurt-based Curry)
How long does it take to burn off Indian Thali with Dal, Kadhi, Rice, Roti, and Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Kadhi, Rice, Roti, and Salad?
- kcal: 47% of daily intake
- Fat: 38% of daily intake
- Carb: 74% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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