Indian Thali with Dal, Kadhi, Rice, Roti, and Salad calories & nutrition

One serving of Indian Thali with Dal, Kadhi, Rice, Roti, and Salad is about 934 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 147 g, protein 32 g. Key ingredients: Roti (Whole Wheat Flatbread), White Rice, Dal (Lentil Curry).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roti (Whole Wheat Flatbread)	120 g	360	8	64	12
White Rice	150 g	195	0.5	42	4
Dal (Lentil Curry)	150 ml	150	6	18	8
Kadhi (Yogurt-based Curry)	150 ml	180	12	12	6
Cucumber	80 g	12	0.1	2.5	0.5
Tomato	60 g	11	0.1	2.4	0.5
Red Onion	50 g	20	0.1	4.7	0.6
Lemon Wedge	15 g	4	0.05	1.2	0.1
Cherry Tomato	10 g	2	0.02	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roti (Whole Wheat Flatbread) · White Rice · Dal (Lentil Curry) · Kadhi (Yogurt-based Curry) · Cucumber · Tomato · Red Onion · Lemon Wedge · Cherry Tomato

Deeper insights

• Macro split: fat 26%, carbs 63%, protein 11%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Roti (Whole Wheat Flatbread), White Rice, Kadhi (Yogurt-based Curry)

Burning these calories

• Jogging: ~114 min
• Cycling: ~118 min
• Walking: ~229 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 74% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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