Kadhi Chawal with Onions calories & nutrition
Kadhi Chawal with Onions contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 90g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kadhi Chawal with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1.5 | 72.5 | 6.5 |
| Kadhi (Yogurt-based curry) | 150 ml | 270 | 20 | 15 | 8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kadhi (Yogurt-based curry) · Onion
How does Kadhi Chawal with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Dal, Kadhi, Rice, Roti, and Salad | 785g | 934 | 32g | +327 kcal, more protein |
Frequently Asked Questions
Is Kadhi Chawal with Onions healthy?
In moderation. Kadhi Chawal with Onions is calorie-dense at 141 kcal/100 g. With 15g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Kadhi Chawal with Onions good for weight loss?
At 607 calories per serving, Kadhi Chawal with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kadhi Chawal with Onions?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kadhi Chawal with Onions?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Kadhi (Yogurt-based curry), Onion
How long does it take to burn off Kadhi Chawal with Onions?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kadhi Chawal with Onions?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 45% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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