Kala Chana Chaat calories & nutrition
Kala Chana Chaat contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) | 150 g | 246 | 4 | 40 | 12.5 |
| Red Onion | 40 g | 16 | 0 | 4 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Indian Spices (Masala) | 5 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas (Kala Chana) · Red Onion · Vegetable Oil · Indian Spices (Masala)
How does Kala Chana Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with White Rice and Chakalaka | 430g | 755 | 46g | +433 kcal, more protein |
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -27 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +508 kcal, more protein |
| Finnish Fish Soup (Kalakeitto) | 420g | 289 | 23g | -33 kcal, more protein |
Frequently Asked Questions
Is Kala Chana Chaat healthy?
Yes. With 13g of protein and only 46g of carbs, Kala Chana Chaat is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kala Chana Chaat good for weight loss?
At 322 calories per serving, Kala Chana Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana Chaat?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana Chaat?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Black Chickpeas (Kala Chana), Vegetable Oil, Red Onion
How long does it take to burn off Kala Chana Chaat?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana Chaat?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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