Kala Chana Curry calories & nutrition
Kala Chana Curry contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas | 250 g | 410 | 6 | 68 | 21 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Gravy | 100 g | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas · Vegetable Oil · Onion and Tomato Gravy
How does Kala Chana Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with White Rice and Chakalaka | 430g | 755 | 46g | +125 kcal, more protein |
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -335 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +200 kcal, more protein |
| Finnish Fish Soup (Kalakeitto) | 420g | 289 | 23g | -341 kcal, same protein |
Frequently Asked Questions
Is Kala Chana Curry healthy?
In moderation. Kala Chana Curry is calorie-dense at 173 kcal/100 g. With 23g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Kala Chana Curry good for weight loss?
At 630 calories per serving, Kala Chana Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana Curry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana Curry?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Black Chickpeas, Vegetable Oil, Onion and Tomato Gravy
How long does it take to burn off Kala Chana Curry?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana Curry?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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