Kala Chana Masala calories & nutrition
Kala Chana Masala contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas | 150 g | 246 | 4 | 40 | 12.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Herbs | 5 g | 20 | 0.8 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas · Cooking Oil · Indian Spices and Herbs
How does Kala Chana Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -61 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +474 kcal, more protein |
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | +210 kcal, more protein |
| Ginataang Kalabasa at Sitaw with Rice | 430g | 475 | 9g | +119 kcal, less protein |
Frequently Asked Questions
Is Kala Chana Masala healthy?
Yes. With 13g of protein and only 42g of carbs, Kala Chana Masala is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kala Chana Masala good for weight loss?
At 356 calories per serving, Kala Chana Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana Masala?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana Masala?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Black Chickpeas, Cooking Oil, Indian Spices and Herbs
How long does it take to burn off Kala Chana Masala?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana Masala?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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