Kala Chana Pulao calories & nutrition
Kala Chana Pulao contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Black Chickpeas (Kala Chana) | 60 g | 98 | 1.5 | 15 | 6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onions and Spices | 30 g | 25 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Black Chickpeas (Kala Chana) · Vegetable Oil · Onions and Spices
How does Kala Chana Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -113 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +422 kcal, more protein |
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | +158 kcal, more protein |
| Ginataang Kalabasa at Sitaw with Rice | 430g | 475 | 9g | +67 kcal, less protein |
Frequently Asked Questions
Is Kala Chana Pulao healthy?
Yes. With 11g of protein and only 61g of carbs, Kala Chana Pulao is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kala Chana Pulao good for weight loss?
At 408 calories per serving, Kala Chana Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana Pulao?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana Pulao?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Black Chickpeas (Kala Chana), Vegetable Oil
How long does it take to burn off Kala Chana Pulao?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana Pulao?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
