Kala Chana Salad with Curd and Green Chutney calories & nutrition
Kala Chana Salad with Curd and Green Chutney contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana Salad with Curd and Green Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) | 100 g | 160 | 2.5 | 27 | 9.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Curd (Dahi) | 40 g | 25 | 1.2 | 1.6 | 2 |
| Green Chutney | 15 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas (Kala Chana) · Tomato · Cucumber · Onion · Curd (Dahi) · Green Chutney
How does Kala Chana Salad with Curd and Green Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | +72 kcal, less protein |
| Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani | 370g | 695 | 43g | +472 kcal, more protein |
Frequently Asked Questions
Is Kala Chana Salad with Curd and Green Chutney healthy?
Yes. With 13g of protein and only 35g of carbs, Kala Chana Salad with Curd and Green Chutney is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kala Chana Salad with Curd and Green Chutney good for weight loss?
At 223 calories per serving, Kala Chana Salad with Curd and Green Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana Salad with Curd and Green Chutney?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana Salad with Curd and Green Chutney?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas (Kala Chana), Curd (Dahi), Green Chutney
How long does it take to burn off Kala Chana Salad with Curd and Green Chutney?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana Salad with Curd and Green Chutney?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
