Kala Chana with Rice and Chutney calories & nutrition
Kala Chana with Rice and Chutney contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kala Chana with Rice and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Black Chickpeas Curry (Kala Chana) | 120 g | 188 | 8 | 21 | 8 |
| Green Chutney (Mint and Coriander) | 15 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Black Chickpeas Curry (Kala Chana) · Green Chutney (Mint and Coriander)
How does Kala Chana with Rice and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with White Rice and Chakalaka | 430g | 755 | 46g | +357 kcal, more protein |
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -103 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +432 kcal, more protein |
| Finnish Fish Soup (Kalakeitto) | 420g | 289 | 23g | -109 kcal, more protein |
Frequently Asked Questions
Is Kala Chana with Rice and Chutney healthy?
Yes. With 13g of protein and only 65g of carbs, Kala Chana with Rice and Chutney is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kala Chana with Rice and Chutney good for weight loss?
At 398 calories per serving, Kala Chana with Rice and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kala Chana with Rice and Chutney?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kala Chana with Rice and Chutney?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Black Chickpeas Curry (Kala Chana), Green Chutney (Mint and Coriander)
How long does it take to burn off Kala Chana with Rice and Chutney?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kala Chana with Rice and Chutney?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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