Karaage Don with Onsen Egg calories & nutrition
Karaage Don with Onsen Egg contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Karaage Don with Onsen Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Japanese Steamed Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Fried Chicken Karaage | 150 g | 435 | 27 | 18 | 30 |
| Onsen Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Teriyaki Sauce | 30 ml | 52 | 0 | 12 | 1 |
| Shredded Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| White Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Japanese Steamed Rice · Fried Chicken Karaage · Onsen Egg · Teriyaki Sauce · Shredded Nori Seaweed · White Sesame Seeds
How does Karaage Don with Onsen Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chahan with Gyoza and Karaage Combo | 530g | 1087 | 50g | +250 kcal, more protein |
| Karaage Ramen | 780g | 812 | 47g | -25 kcal, more protein |
Frequently Asked Questions
Is Karaage Don with Onsen Egg healthy?
In moderation. Karaage Don with Onsen Egg is calorie-dense at 193 kcal/100 g. With 44g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Karaage Don with Onsen Egg good for weight loss?
At 837 calories per serving, Karaage Don with Onsen Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Karaage Don with Onsen Egg?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Karaage Don with Onsen Egg?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Karaage, Japanese Steamed Rice, Onsen Egg
How long does it take to burn off Karaage Don with Onsen Egg?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Karaage Don with Onsen Egg?
- kcal: 42% of daily intake
- Fat: 48% of daily intake
- Carb: 45% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
