Keftedes with red peppers and yogurt fruit bowl calories & nutrition
Keftedes with red peppers and yogurt fruit bowl contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keftedes with red peppers and yogurt fruit bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Keftes (Cypriot Meatball) | 60 g | 162 | 10 | 6 | 12 |
| Red Bell Pepper | 120 g | 37 | 0.3 | 7.2 | 1.3 |
| Hummus | 20 g | 33 | 1.9 | 2.8 | 1.2 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Green Grapes | 80 g | 55 | 0.1 | 14.5 | 0.6 |
| Fruit Puree (Berry) | 30 ml | 25 | 0.1 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Keftes (Cypriot Meatball) · Red Bell Pepper · Hummus · Greek Yogurt · Green Grapes · Fruit Puree (Berry)
How does Keftedes with red peppers and yogurt fruit bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Greek Zucchini Fritters (Kolokithokeftedes) | 490g | 818 | 27g | +361 kcal, less protein |
| Kolokithokeftedes (Greek Zucchini Fritters) | 890g | 1357 | 50g | +900 kcal, more protein |
Frequently Asked Questions
Is Keftedes with red peppers and yogurt fruit bowl healthy?
Yes. With 29g of protein and only 42g of carbs, Keftedes with red peppers and yogurt fruit bowl is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Keftedes with red peppers and yogurt fruit bowl good for weight loss?
Yes. At 457 calories with 29g protein, Keftedes with red peppers and yogurt fruit bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Keftedes with red peppers and yogurt fruit bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keftedes with red peppers and yogurt fruit bowl?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Keftes (Cypriot Meatball), Greek Yogurt, Green Grapes
How long does it take to burn off Keftedes with red peppers and yogurt fruit bowl?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keftedes with red peppers and yogurt fruit bowl?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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