Khanom Jeen Nam Ngiao calories & nutrition
Khanom Jeen Nam Ngiao contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khanom Jeen Nam Ngiao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice vermicelli | 150 g | 165 | 0.5 | 37 | 3 |
| Pork ribs and minced pork | 80 g | 212 | 16 | 0 | 17 |
| Nam Ngiao curry broth | 150 ml | 120 | 8 | 6 | 6 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Pickled mustard greens | 20 g | 5 | 0 | 1 | 0.2 |
| Bean sprouts | 20 g | 6 | 0 | 1 | 0.5 |
| Cabbage | 15 g | 4 | 0 | 1 | 0.1 |
| Lime | 15 g | 5 | 0 | 1.5 | 0.1 |
| Dried chilies | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice vermicelli · Pork ribs and minced pork · Nam Ngiao curry broth · Tomato · Pickled mustard greens · Bean sprouts · Cabbage · Lime · Dried chilies
How does Khanom Jeen Nam Ngiao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khanom Chin with Fish Curry | 165g | 191 | 9g | -349 kcal, less protein |
Frequently Asked Questions
Is Khanom Jeen Nam Ngiao healthy?
Yes. With 27g of protein and only 52g of carbs, Khanom Jeen Nam Ngiao is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khanom Jeen Nam Ngiao good for weight loss?
Yes. At 540 calories with 27g protein, Khanom Jeen Nam Ngiao keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khanom Jeen Nam Ngiao?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khanom Jeen Nam Ngiao?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork ribs and minced pork, Rice vermicelli, Nam Ngiao curry broth
How long does it take to burn off Khanom Jeen Nam Ngiao?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khanom Jeen Nam Ngiao?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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