Khanom Jeen Nam Ya Pa with Boiled Egg calories & nutrition
Khanom Jeen Nam Ya Pa with Boiled Egg contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khanom Jeen Nam Ya Pa with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented Rice Noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Fish Curry Sauce (Nam Ya Pa) | 100 ml | 85 | 3 | 6 | 8.5 |
| Hard Boiled Egg (Soy Seasoned) | 50 g | 78 | 5 | 1 | 7 |
| Thai Eggplant | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Yardlong Beans | 20 g | 9 | 0.1 | 1.6 | 0.5 |
| Bamboo Shoots | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented Rice Noodles · Fish Curry Sauce (Nam Ya Pa) · Hard Boiled Egg (Soy Seasoned) · Thai Eggplant · Yardlong Beans · Bamboo Shoots
How does Khanom Jeen Nam Ya Pa with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khanom Chin with Fish Curry | 165g | 191 | 9g | -164 kcal, less protein |
| Khanom Jeen Kaeng Khiao Wan Gai (Thai Green Curry with Rice Noodles) | 425g | 609 | 32g | +254 kcal, more protein |
| Khanom Jeen Nam Ngiao | 495g | 540 | 27g | +185 kcal, more protein |
Frequently Asked Questions
Is Khanom Jeen Nam Ya Pa with Boiled Egg healthy?
Yes. With 20g of protein and only 49g of carbs, Khanom Jeen Nam Ya Pa with Boiled Egg is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khanom Jeen Nam Ya Pa with Boiled Egg good for weight loss?
Yes. At 355 calories with 20g protein, Khanom Jeen Nam Ya Pa with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khanom Jeen Nam Ya Pa with Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khanom Jeen Nam Ya Pa with Boiled Egg?
- Macro split: fat 22%, carbs 56%, protein 22%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Fermented Rice Noodles, Fish Curry Sauce (Nam Ya Pa), Hard Boiled Egg (Soy Seasoned)
How long does it take to burn off Khanom Jeen Nam Ya Pa with Boiled Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khanom Jeen Nam Ya Pa with Boiled Egg?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
