Kheer or Porridge calories & nutrition
Kheer or Porridge contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kheer or Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Rice/Grains | 50 g | 180 | 1 | 40 | 4 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Nuts/Dry Fruits (mixed) | 10 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rice/Grains · Sugar · Nuts/Dry Fruits (mixed)
How does Kheer or Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gajar Kheer (Carrot Rice Pudding) | 220g | 313 | 7g | -127 kcal, less protein |
| Kheer with nuts and cereal | 245g | 321 | 10g | -119 kcal, less protein |
| Rice Pudding (Kheer) | 251g | 309 | 8g | -131 kcal, less protein |
| Sweet Rice Pudding (Kheer/Pongal) | 260g | 480 | 6g | +40 kcal, less protein |
Frequently Asked Questions
Is Kheer or Porridge healthy?
Yes. With 11g of protein and only 73g of carbs, Kheer or Porridge is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kheer or Porridge good for weight loss?
At 440 calories per serving, Kheer or Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kheer or Porridge?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kheer or Porridge?
- Macro split: fat 25%, carbs 66%, protein 9%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rice/Grains, Milk, Sugar
How long does it take to burn off Kheer or Porridge?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kheer or Porridge?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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