Rice Kheer calories & nutrition
Rice Kheer contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Kheer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Full cream milk | 150 ml | 93 | 5 | 7 | 5 |
| Basmati rice | 30 g | 108 | 0 | 24 | 3 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Mixed nuts and cardamom | 5 g | 31 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Full cream milk · Basmati rice · Sugar · Mixed nuts and cardamom
How does Rice Kheer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +114 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +183 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +435 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +251 kcal, more protein |
Frequently Asked Questions
Is Rice Kheer healthy?
Yes. With 8g of protein and only 47g of carbs, Rice Kheer is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Kheer good for weight loss?
At 292 calories per serving, Rice Kheer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Kheer?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Kheer?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Basmati rice, Full cream milk, Sugar
How long does it take to burn off Rice Kheer?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Kheer?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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