Kheer with nuts and cereal calories & nutrition
Kheer with nuts and cereal contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kheer with nuts and cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Sugar | 20 g | 78 | 0 | 20 | 0 |
| Mixed nuts (ground) | 15 g | 85 | 7 | 4 | 3 |
| Cereal rings | 10 g | 38 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Sugar · Mixed nuts (ground) · Cereal rings
How does Kheer with nuts and cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gajar Kheer (Carrot Rice Pudding) | 220g | 313 | 7g | -8 kcal, less protein |
| Kheer or Porridge | 280g | 440 | 11g | +119 kcal, more protein |
| Rice Pudding (Kheer) | 251g | 309 | 8g | -12 kcal, less protein |
| Sweet Rice Pudding (Kheer/Pongal) | 260g | 480 | 6g | +159 kcal, less protein |
Frequently Asked Questions
Is Kheer with nuts and cereal healthy?
Yes. With 10g of protein and only 42g of carbs, Kheer with nuts and cereal is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kheer with nuts and cereal good for weight loss?
At 321 calories per serving, Kheer with nuts and cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kheer with nuts and cereal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kheer with nuts and cereal?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Milk, Mixed nuts (ground), Sugar
How long does it take to burn off Kheer with nuts and cereal?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kheer with nuts and cereal?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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