Kiwi, Pomegranate and Chia Pudding calories & nutrition
Kiwi, Pomegranate and Chia Pudding contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kiwi, Pomegranate and Chia Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| Chia Seed Pudding (made with milk) | 200 g | 280 | 16 | 24 | 10 |
| Pomegranate Seeds | 50 g | 40 | 0.5 | 10 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Chia Seed Pudding (made with milk) · Pomegranate Seeds
How does Kiwi, Pomegranate and Chia Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | -85 kcal, more protein |
| Breakfast plate with eggs, kiwi, and coffee | 480g | 426 | 21g | +16 kcal, more protein |
| Breakfast plate with eggs, kiwi, nuts and coffee | 525g | 411 | 21g | +1 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries | 312g | 440 | 33g | +30 kcal, more protein |
Frequently Asked Questions
Is Kiwi, Pomegranate and Chia Pudding healthy?
Yes. With 12g of protein and only 55g of carbs, Kiwi, Pomegranate and Chia Pudding is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kiwi, Pomegranate and Chia Pudding good for weight loss?
At 410 calories per serving, Kiwi, Pomegranate and Chia Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kiwi, Pomegranate and Chia Pudding?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kiwi, Pomegranate and Chia Pudding?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chia Seed Pudding (made with milk), Kiwi, Pomegranate Seeds
How long does it take to burn off Kiwi, Pomegranate and Chia Pudding?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kiwi, Pomegranate and Chia Pudding?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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