Breakfast plate with eggs, kiwi, and coffee calories & nutrition
Breakfast plate with eggs, kiwi, and coffee contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, kiwi, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Golden kiwi | 150 g | 90 | 0.6 | 21 | 1.5 |
| Coffee with milk | 200 ml | 80 | 4.5 | 6.5 | 3.5 |
| Almond slices | 15 g | 86 | 7.5 | 2.5 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Ketchup · Golden kiwi · Coffee with milk · Almond slices
How does Breakfast plate with eggs, kiwi, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +649 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +267 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1614 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +274 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, kiwi, and coffee healthy?
In moderation. Breakfast plate with eggs, kiwi, and coffee is calorie-dense at 89 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, kiwi, and coffee good for weight loss?
Yes. At 426 calories with 21g protein, Breakfast plate with eggs, kiwi, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, kiwi, and coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, kiwi, and coffee?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Golden kiwi, Almond slices
How long does it take to burn off Breakfast plate with eggs, kiwi, and coffee?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, kiwi, and coffee?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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