Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries calories & nutrition
Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2.5 oz | 100 | 7 | 1 | 9 |
| Toasted English Muffin | 2 oz | 130 | 2 | 25 | 5 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Kiwi | 2 oz | 30 | 0.2 | 7 | 0.6 |
| Blackberries | 1.5 oz | 20 | 0.2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Toasted English Muffin · Avocado · Kiwi · Blackberries
How does Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +750 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +368 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1715 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +375 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries healthy?
Yes. With 16g of protein and only 40g of carbs, Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries good for weight loss?
Yes. At 325 calories with 16g protein, Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Toasted English Muffin, Fried Egg, Avocado
How long does it take to burn off Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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