Kiwi Tartlet calories & nutrition
Kiwi Tartlet contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kiwi Tartlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 80 g | 49 | 0.4 | 11.6 | 0.9 |
| Shortcrust Pastry | 40 g | 184 | 10.4 | 20 | 2.6 |
| Vanilla Pastry Cream | 30 g | 45 | 1.8 | 6 | 1.2 |
| Sugar Glaze | 10 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Shortcrust Pastry · Vanilla Pastry Cream · Sugar Glaze
How does Kiwi Tartlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +160 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | +17 kcal, more protein |
| Breakfast plate with eggs, kiwi, and coffee | 480g | 426 | 21g | +118 kcal, more protein |
| Breakfast plate with eggs, kiwi, nuts and coffee | 525g | 411 | 21g | +103 kcal, more protein |
Frequently Asked Questions
Is Kiwi Tartlet healthy?
Yes. With 5g of protein and only 45g of carbs, Kiwi Tartlet is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kiwi Tartlet good for weight loss?
At 308 calories per serving, Kiwi Tartlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kiwi Tartlet?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kiwi Tartlet?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Kiwi, Vanilla Pastry Cream
How long does it take to burn off Kiwi Tartlet?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kiwi Tartlet?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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