Kiwi Yogurt with Oats and Chia Seeds calories & nutrition
Kiwi Yogurt with Oats and Chia Seeds contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kiwi Yogurt with Oats and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Kiwi | 80 g | 50 | 0.5 | 11 | 1 |
| Rolled Oats | 30 g | 110 | 2 | 19 | 4 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Kiwi · Rolled Oats · Chia Seeds
How does Kiwi Yogurt with Oats and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +168 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | +25 kcal, more protein |
| Breakfast plate with eggs, kiwi, and coffee | 480g | 426 | 21g | +126 kcal, more protein |
| Breakfast plate with eggs, kiwi, nuts and coffee | 525g | 411 | 21g | +111 kcal, more protein |
Frequently Asked Questions
Is Kiwi Yogurt with Oats and Chia Seeds healthy?
Yes. With 14g of protein and only 44g of carbs, Kiwi Yogurt with Oats and Chia Seeds is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kiwi Yogurt with Oats and Chia Seeds good for weight loss?
At 300 calories per serving, Kiwi Yogurt with Oats and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kiwi Yogurt with Oats and Chia Seeds?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kiwi Yogurt with Oats and Chia Seeds?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Plain Yogurt, Kiwi
How long does it take to burn off Kiwi Yogurt with Oats and Chia Seeds?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kiwi Yogurt with Oats and Chia Seeds?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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