Kiwi and Chia Seed Yogurt Bowl calories & nutrition
Kiwi and Chia Seed Yogurt Bowl contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kiwi and Chia Seed Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (full-fat) | 150 g | 150 | 9 | 10 | 8 |
| Kiwi | 80 g | 50 | 0.5 | 11 | 1 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
| Oats | 20 g | 75 | 1.5 | 13 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (full-fat) · Kiwi · Chia Seeds · Oats
How does Kiwi and Chia Seed Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +143 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | +0 kcal, more protein |
| Breakfast plate with eggs, kiwi, and coffee | 480g | 426 | 21g | +101 kcal, more protein |
| Breakfast plate with eggs, kiwi, nuts and coffee | 525g | 411 | 21g | +86 kcal, more protein |
Frequently Asked Questions
Is Kiwi and Chia Seed Yogurt Bowl healthy?
Yes. With 14g of protein and only 38g of carbs, Kiwi and Chia Seed Yogurt Bowl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kiwi and Chia Seed Yogurt Bowl good for weight loss?
At 325 calories per serving, Kiwi and Chia Seed Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kiwi and Chia Seed Yogurt Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kiwi and Chia Seed Yogurt Bowl?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Yogurt (full-fat), Oats, Kiwi
How long does it take to burn off Kiwi and Chia Seed Yogurt Bowl?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kiwi and Chia Seed Yogurt Bowl?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
