Kiwi and Sandwich calories & nutrition
Kiwi and Sandwich contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kiwi and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 210 g | 126 | 0.9 | 30.6 | 2.1 |
| Whole Wheat Bread | 60 g | 150 | 2.4 | 28.8 | 6.6 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Whole Wheat Bread · Mayonnaise
How does Kiwi and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +87 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | -56 kcal, more protein |
| Breakfast plate with eggs, kiwi, and coffee | 480g | 426 | 21g | +45 kcal, more protein |
| Breakfast plate with eggs, kiwi, nuts and coffee | 525g | 411 | 21g | +30 kcal, more protein |
Frequently Asked Questions
Is Kiwi and Sandwich healthy?
Yes. With 9g of protein and only 60g of carbs, Kiwi and Sandwich is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kiwi and Sandwich good for weight loss?
At 381 calories per serving, Kiwi and Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kiwi and Sandwich?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kiwi and Sandwich?
- Macro split: fat 35%, carbs 63%, protein 2%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Kiwi, Mayonnaise
How long does it take to burn off Kiwi and Sandwich?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kiwi and Sandwich?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
