Korean BBQ Beef with Brown Rice and Kimchi calories & nutrition
Korean BBQ Beef with Brown Rice and Kimchi contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean BBQ Beef with Brown Rice and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Beef (Bulgogi style) | 4 oz | 300 | 18 | 6 | 28 |
| Brown Rice | 6 oz | 200 | 2 | 42 | 4 |
| Kimchi | 3 oz | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Beef (Bulgogi style) · Brown Rice · Kimchi
How does Korean BBQ Beef with Brown Rice and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +607 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -245 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1115 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +388 kcal, more protein |
Frequently Asked Questions
Is Korean BBQ Beef with Brown Rice and Kimchi healthy?
Yes. With 34g of protein and only 57g of carbs, Korean BBQ Beef with Brown Rice and Kimchi is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Korean BBQ Beef with Brown Rice and Kimchi good for weight loss?
Yes. At 545 calories with 34g protein, Korean BBQ Beef with Brown Rice and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean BBQ Beef with Brown Rice and Kimchi?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean BBQ Beef with Brown Rice and Kimchi?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Marinated Beef (Bulgogi style), Brown Rice, Kimchi
How long does it take to burn off Korean BBQ Beef with Brown Rice and Kimchi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean BBQ Beef with Brown Rice and Kimchi?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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