Koshary calories & nutrition
Koshary contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 85g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Koshary?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Macaroni Pasta | 80 g | 112 | 0.6 | 22.8 | 4.1 |
| Lentils | 50 g | 58 | 0.2 | 10.2 | 4.5 |
| Tomato Sauce | 100 g | 60 | 3 | 7 | 1.5 |
| Fried Onions | 30 g | 150 | 12 | 8 | 1 |
| Chickpeas | 40 g | 60 | 1 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Macaroni Pasta · Lentils · Tomato Sauce · Fried Onions · Chickpeas
How does Koshary compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Koshary with Molokhia | 465g | 567 | 19g | -3 kcal, more protein |
Frequently Asked Questions
Is Koshary healthy?
Yes. With 17g of protein and only 85g of carbs, Koshary is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Koshary good for weight loss?
Yes. At 570 calories with 17g protein, Koshary keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Koshary?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Koshary?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Onions, Rice, Macaroni Pasta
How long does it take to burn off Koshary?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Koshary?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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