Koshary with Tomato Sauce and Salad calories & nutrition
Koshary with Tomato Sauce and Salad contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 74g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Koshary with Tomato Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil Mix (Koshary base) | 250 g | 350 | 5 | 65 | 12 |
| Tomato Sauce (Dakka/Shata) | 50 ml | 60 | 4 | 5 | 1 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Arugula (Rocket) | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil Mix (Koshary base) · Tomato Sauce (Dakka/Shata) · Red Onion · Arugula (Rocket)
How does Koshary with Tomato Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Koshary | 400g | 570 | 17g | +143 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | +140 kcal, more protein |
Frequently Asked Questions
Is Koshary with Tomato Sauce and Salad healthy?
Yes. With 14g of protein and only 74g of carbs, Koshary with Tomato Sauce and Salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Koshary with Tomato Sauce and Salad good for weight loss?
At 427 calories per serving, Koshary with Tomato Sauce and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Koshary with Tomato Sauce and Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Koshary with Tomato Sauce and Salad?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Rice and Lentil Mix (Koshary base), Tomato Sauce (Dakka/Shata), Red Onion
How long does it take to burn off Koshary with Tomato Sauce and Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Koshary with Tomato Sauce and Salad?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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