Koshary with Molokhia calories & nutrition
Koshary with Molokhia contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 83g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Koshary with Molokhia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Lentils | 50 g | 58 | 0.2 | 10.2 | 4.5 |
| Macaroni Pasta | 50 g | 79 | 0.4 | 15.8 | 2.9 |
| Chickpeas | 30 g | 50 | 0.8 | 8.4 | 2.5 |
| Fried Onions | 20 g | 90 | 7 | 5 | 0.5 |
| Tomato Sauce (Koshary) | 50 ml | 40 | 1.5 | 6 | 1 |
| Molokhia | 150 g | 105 | 6 | 8 | 4 |
| Chili Sauce (Shatta) | 15 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Lentils · Macaroni Pasta · Chickpeas · Fried Onions · Tomato Sauce (Koshary) · Molokhia · Chili Sauce (Shatta)
How does Koshary with Molokhia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Koshary | 400g | 570 | 17g | +3 kcal, less protein |
Frequently Asked Questions
Is Koshary with Molokhia healthy?
Yes. With 19g of protein and only 83g of carbs, Koshary with Molokhia is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Koshary with Molokhia good for weight loss?
Yes. At 567 calories with 19g protein, Koshary with Molokhia keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Koshary with Molokhia?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Koshary with Molokhia?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Rice, Molokhia, Fried Onions
How long does it take to burn off Koshary with Molokhia?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Koshary with Molokhia?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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