Kottu Roti with Chicken and Vegetables calories & nutrition
Kottu Roti with Chicken and Vegetables contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kottu Roti with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kottu Roti (chopped flatbread) | 200 g | 480 | 16 | 68 | 16 |
| Chicken (chopped) | 100 g | 165 | 6 | 0 | 25 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Leek | 20 g | 6 | 0 | 1 | 0 |
| Egg | 50 g | 75 | 5 | 0 | 6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kottu Roti (chopped flatbread) · Chicken (chopped) · Cabbage · Carrots · Leek · Egg · Cooking Oil
How does Kottu Roti with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Kottu Roti | 510g | 1123 | 51g | +235 kcal, more protein |
| Vegetable Kottu Roti | 390g | 899 | 17g | +11 kcal, less protein |
Frequently Asked Questions
Is Kottu Roti with Chicken and Vegetables healthy?
In moderation. Kottu Roti with Chicken and Vegetables is calorie-dense at 191 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Kottu Roti with Chicken and Vegetables good for weight loss?
At 888 calories per serving, Kottu Roti with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kottu Roti with Chicken and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kottu Roti with Chicken and Vegetables?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Kottu Roti (chopped flatbread), Chicken (chopped), Cooking Oil
How long does it take to burn off Kottu Roti with Chicken and Vegetables?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kottu Roti with Chicken and Vegetables?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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