Vegetable Kottu Roti calories & nutrition
Vegetable Kottu Roti contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 100g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Kottu Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Roti | 250 g | 675 | 25 | 90 | 15 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Leeks | 20 g | 12 | 0.1 | 2.6 | 0.4 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Roti · Cabbage · Carrots · Leeks · Onions · Cooking Oil
How does Vegetable Kottu Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +544 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +261 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -196 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | -14 kcal, more protein |
Frequently Asked Questions
Is Vegetable Kottu Roti healthy?
In moderation. Vegetable Kottu Roti is calorie-dense at 231 kcal/100 g. With 16g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Kottu Roti good for weight loss?
At 899 calories per serving, Vegetable Kottu Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Kottu Roti?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Kottu Roti?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Shredded Roti, Cooking Oil, Cabbage
How long does it take to burn off Vegetable Kottu Roti?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Kottu Roti?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 50% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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