Air-fried chicken with mixed vegetable stir-fry calories & nutrition
Air-fried chicken with mixed vegetable stir-fry contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried chicken with mixed vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh, skinless, air-fried | 100 g | 165 | 8 | 0 | 23.25 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Kale | 40 g | 14 | 0.3 | 1.8 | 1.1 |
| Eggplant | 50 g | 13 | 0.1 | 2.9 | 0.5 |
| Yellow squash | 40 g | 7 | 0.1 | 1.5 | 0.5 |
| Corn kernels | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Mixed vegetable sauce (soy based) | 15 ml | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh, skinless, air-fried · Zucchini · Kale · Eggplant · Yellow squash · Corn kernels · Mixed vegetable sauce (soy based)
How does Air-fried chicken with mixed vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +349 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +734 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +434 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +456 kcal, more protein |
Frequently Asked Questions
Is Air-fried chicken with mixed vegetable stir-fry healthy?
Yes. With 28g of protein and only 14g of carbs, Air-fried chicken with mixed vegetable stir-fry is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Air-fried chicken with mixed vegetable stir-fry good for weight loss?
Yes. At 241 calories with 28g protein, Air-fried chicken with mixed vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Air-fried chicken with mixed vegetable stir-fry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried chicken with mixed vegetable stir-fry?
- Macro split: fat 34%, carbs 24%, protein 42%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, skinless, air-fried, Corn kernels, Mixed vegetable sauce (soy based)
How long does it take to burn off Air-fried chicken with mixed vegetable stir-fry?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried chicken with mixed vegetable stir-fry?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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