Air-fried Root Vegetable Medley calories & nutrition
Air-fried Root Vegetable Medley contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Root Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 150 g | 120 | 0.5 | 27 | 3 |
| Sweet potato wedges | 100 g | 90 | 0.2 | 21 | 2 |
| Carrot pieces | 50 g | 20 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Sweet potato wedges · Carrot pieces
How does Air-fried Root Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +360 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +445 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +467 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +785 kcal, more protein |
Frequently Asked Questions
Is Air-fried Root Vegetable Medley healthy?
Yes. With 6g of protein and only 53g of carbs, Air-fried Root Vegetable Medley is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Air-fried Root Vegetable Medley good for weight loss?
At 230 calories per serving, Air-fried Root Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Root Vegetable Medley?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Root Vegetable Medley?
- Macro split: fat 3%, carbs 92%, protein 5%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Sweet potato wedges, Carrot pieces
How long does it take to burn off Air-fried Root Vegetable Medley?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Root Vegetable Medley?
- kcal: 12% of daily intake
- Fat: 1% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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