Chicken Kottu Roti calories & nutrition
Chicken Kottu Roti contains 1123 calories per serving (56% of a 2,000 kcal daily diet), with 51g fat, 111g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kottu Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kottu Roti (shredded flatbread) | 300 g | 750 | 25 | 105 | 25 |
| Chicken | 100 g | 165 | 6 | 0 | 25 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Leeks/Spring Onions | 20 g | 6 | 0 | 1 | 0 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kottu Roti (shredded flatbread) · Chicken · Carrots · Cabbage · Leeks/Spring Onions · Cooking Oil
How does Chicken Kottu Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +209 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -420 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -272 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +477 kcal, more protein |
Frequently Asked Questions
Is Chicken Kottu Roti healthy?
In moderation. Chicken Kottu Roti is calorie-dense at 220 kcal/100 g. With 51g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kottu Roti good for weight loss?
At 1123 calories per serving, Chicken Kottu Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kottu Roti?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kottu Roti?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Kottu Roti (shredded flatbread), Cooking Oil, Chicken
How long does it take to burn off Chicken Kottu Roti?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kottu Roti?
- kcal: 56% of daily intake
- Fat: 73% of daily intake
- Carb: 56% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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