Kousa Mahshi with Vermicelli Rice and Yogurt Sauce calories & nutrition
Kousa Mahshi with Vermicelli Rice and Yogurt Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 83g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kousa Mahshi with Vermicelli Rice and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Zucchini (Kousa Mahshi) | 300 g | 360 | 18 | 30 | 18 |
| Vermicelli Rice | 200 g | 260 | 6 | 45 | 5 |
| Yogurt Sauce | 150 ml | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Zucchini (Kousa Mahshi) · Vermicelli Rice · Yogurt Sauce
How does Kousa Mahshi with Vermicelli Rice and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice | 500g | 725 | 28g | -45 kcal, less protein |
| Stuffed Zucchini (Kousa Mahshi) | 705g | 636 | 39g | -134 kcal, more protein |
Frequently Asked Questions
Is Kousa Mahshi with Vermicelli Rice and Yogurt Sauce healthy?
In moderation. Kousa Mahshi with Vermicelli Rice and Yogurt Sauce is calorie-dense at 118 kcal/100 g. With 30g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Kousa Mahshi with Vermicelli Rice and Yogurt Sauce good for weight loss?
At 770 calories per serving, Kousa Mahshi with Vermicelli Rice and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kousa Mahshi with Vermicelli Rice and Yogurt Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kousa Mahshi with Vermicelli Rice and Yogurt Sauce?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Stuffed Zucchini (Kousa Mahshi), Vermicelli Rice, Yogurt Sauce
How long does it take to burn off Kousa Mahshi with Vermicelli Rice and Yogurt Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kousa Mahshi with Vermicelli Rice and Yogurt Sauce?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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