Stuffed Zucchini (Kousa Mahshi) calories & nutrition
Stuffed Zucchini (Kousa Mahshi) contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 47g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Zucchini (Kousa Mahshi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 10.5 oz | 63 | 0.6 | 12.6 | 4.2 |
| Ground Beef (lean) | 4.5 oz | 288 | 18 | 0 | 30 |
| Rice (cooked) | 3 oz | 105 | 0.3 | 22.5 | 2.1 |
| Tomato Sauce | 6 floz | 60 | 0.6 | 12 | 2.4 |
| Olive Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Ground Beef (lean) · Rice (cooked) · Tomato Sauce · Olive Oil
How does Stuffed Zucchini (Kousa Mahshi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +215 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -46 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -346 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | -61 kcal, less protein |
Frequently Asked Questions
Is Stuffed Zucchini (Kousa Mahshi) healthy?
In moderation. Stuffed Zucchini (Kousa Mahshi) is calorie-dense at 102 kcal/4 oz. With 39g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Zucchini (Kousa Mahshi) good for weight loss?
At 636 calories per serving, Stuffed Zucchini (Kousa Mahshi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Zucchini (Kousa Mahshi)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Zucchini (Kousa Mahshi)?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Olive Oil, Rice (cooked)
How long does it take to burn off Stuffed Zucchini (Kousa Mahshi)?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Zucchini (Kousa Mahshi)?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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