Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice calories & nutrition
Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Stuffed Zucchini (Kousa Mahshi) | 250 g | 350 | 25 | 15 | 15 |
| Yogurt Sauce with Minced Meat | 100 ml | 180 | 12 | 8 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stuffed Zucchini (Kousa Mahshi) · Yogurt Sauce with Minced Meat
How does Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kousa Mahshi with Vermicelli Rice and Yogurt Sauce | 650g | 770 | 30g | +45 kcal, more protein |
| Stuffed Zucchini (Kousa Mahshi) | 705g | 636 | 39g | -89 kcal, more protein |
Frequently Asked Questions
Is Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice healthy?
In moderation. Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice is calorie-dense at 145 kcal/100 g. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice good for weight loss?
At 725 calories per serving, Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Stuffed Zucchini (Kousa Mahshi), White Rice, Yogurt Sauce with Minced Meat
How long does it take to burn off Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kousa bil Laban (Zucchini with Yogurt Sauce) and Rice?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
