Lamb's Lettuce Salad with Strawberries and Blueberries calories & nutrition
Lamb's Lettuce Salad with Strawberries and Blueberries contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb's Lettuce Salad with Strawberries and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's Lettuce | 70 g | 16 | 0.3 | 2.8 | 1.4 |
| Diced Strawberry | 60 g | 19 | 0.2 | 4.6 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
| Vinaigrette Dressing | 20 ml | 80 | 8.8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's Lettuce · Diced Strawberry · Blueberries · Vinaigrette Dressing
How does Lamb's Lettuce Salad with Strawberries and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | +217 kcal, more protein |
| Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts | 195g | 193 | 4g | +67 kcal, more protein |
Frequently Asked Questions
Is Lamb's Lettuce Salad with Strawberries and Blueberries healthy?
In moderation. Lamb's Lettuce Salad with Strawberries and Blueberries is calorie-dense at 74 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Lamb's Lettuce Salad with Strawberries and Blueberries good for weight loss?
At 126 calories per serving, Lamb's Lettuce Salad with Strawberries and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb's Lettuce Salad with Strawberries and Blueberries?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb's Lettuce Salad with Strawberries and Blueberries?
- Macro split: fat 67%, carbs 34%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Diced Strawberry, Lamb's Lettuce
How long does it take to burn off Lamb's Lettuce Salad with Strawberries and Blueberries?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb's Lettuce Salad with Strawberries and Blueberries?
- kcal: 6% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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